Dr. Oz and Deepak Chopra: Meditate to Comtemplation for Weight Management, Authentic Health, and Creative Living
This episode has to be one of my favorite of the season with Dr. Oz and Deepak Chopra. The gift to the audience by these two physicians was to reveal that the Mind has more to do with weight loss and weight management than most people realize. That should come as good News!
Deepak Chopra said that Thoughts influence your health, but I am going to tell you the whole truth. Thoughts create your Life and directly determine either your health or your experience of disease in accordance with the way you entertain images, thoughts, and emotion.
Deepak mentioned re-wiring the brain, but he didn’t go into detail with the process except to demonstrate the value of the Breath. With meditation comes the control and regulation of breathing which begins to change your physiological functions within your brain and then your body. This is more magical than you can imagine…
You have the innate ability to change your physical body with Thought. What you think matters… You will see that what you focus upon has an impact upon your health over the course of your lifetime. You are in control of everything with every Thought that is backed up with emotion and released into the bio-energetic field surrounding your body to bring about the experience that mirrors those common Thoughts. You cannot escape this process of co-creation…it is a universal Law inherent within human beings.
Thus…your work is to become conscious of your Thought process and design your Life accordingly. It’s a joy to do this once you grasp the beauty and power that you possess. Life doesn’t happen to you, you are the creative one who builds your Life with every Thought.
I have talked about this on many occasions, so the thing that I want to draw your attention to today is this: You can reform your physical body and alter your health through the intentional design using Thought and emotion properly. It’s a scientific artistic expression that each of us enjoys and the only choice is whether or not to use it wisely by being a conscious participant as the Designer. The Quantum Physicists call this: The Observer.
Let’s talk about it in the context of weight loss and management. If you are not satisfied with the shape and form of your body, you can use your Mind to change your Body. This will actually alter the connections between neurons in your brain and bring about physiological changes in your body. It may take some time, but it works as long as you give it your undivided attention and know what you are doing. You can lose excess weight, gain weight if you are too thin, and learn how to maintain your ideal weight and body size. When you reshape your image this way, you will notice changes until you appear exactly the way you see yourself when you close your eyes, draw a picture, or alter a photograph. Your body will conform to your Thoughts, imaging, and the emotional value you assign to this process.
Of, course, it’s more involved, but at least you know now that you have the power to do this. Your genetic material, DNA, and telomeres can be proven to change when you engage this process. You can control your weight and shape your entire Life using this knowledge and applying it constantly. This results in reversing the Aging process and even more…but that’s a subject for another day.
Dr. Oz and Deepak Chopra Information
While I will call this Contemplation rather than Meditation, the knowledge comes from the same ancient source. It’s an active process, instead of being a passive witness to your breath or heartbeat; so it is taken to the next step beyond what Deepak does… But you can begin with the Breath and learn how to become aware of your body using a meditation technique. Then you can graduate to a more intensive process of Contemplation and creative genius.
