Friday was an informative show for Dr. Oz. He shared the uses of Peppermint and Lavender for improving the health of his audience in addition to quelling the butterflies in your stomach. I suggest that the use of the Essential Oil of Lavender and Peppermint is more effective than tea. However, a hot cup of organic Peppermint Tea is good before a meal or anytime your tummy is upset or queezy. Peppermint is also going to boost your brain power for memory, but only when you use the Essential Oil. You can place a drop on your temples or your wrists or diffuse the oil into your room. When you study, it is good to do this to better memorize and catalog information in the brain, but you should also use the oil when you take an exam or need to access the information.

Brussel Sprouts, eggs, and other foods are fine, but there are dozens of whole foods that will contribute to the betterment of your brain. Nuts, seeds, and soy products which contain lecithin are well-known to support the brain. If you build your blood, your brain will benefit as well. Herbs are traditionally used to accomplish this in the human body and for animals as well.

Nutmeg, blackberries, and papaya were identified by Dr. Oz as foods that will stop the angiogenesis of blood vessels that provide a blood supply to cancer cells. These are easy to incorporate into your regular diet, but be sure to consume organic and fresh papaya and blackberries. Nutmeg is best when you grate a little fresh with each dish as you prepare your food in dishes like pasta, vegetables, desserts, and other dishes. If you have never tried Chai, you will find that this spiced tea is delicious and nutritious while providing cinnamon, nutmeg, and other spices that have been used for our health for centuries.

Dr. Oz

This entry was posted on Sunday, May 22nd, 2011 at 6:08 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.