If you suddenly found yourself in a situation like millions of Japanese people near Sendai, Japan in an earthquake and coming tsunami; what would you do?

What would you take with you during an event of monumental proportions, knowing that you might not have a home or vehicle to come home to? What would the doctors like our favorite physicians on TheDoctorsTV and Dr. Oz recommend? What would Oprah do? What advice will you take to heart?

I am more of a Martha Stewart kind of person when it comes to being prepared and ready to go with good things. But many of the people who are in the public light will tell you to have a few basics with you…just in case.

The doctors and the ladies of TV who invite experts to share information with you will tell you to have these things with you during times when a natural disaster strikes close to home, to work, to school, or where you are traveling:

In a comfortable BackPack, carry:

Pure water
Healthy snack bars
Matches or a lighter or firestarter
Phone or Laptop
prescribed medication
Contact Information for relatives, family, co-workers, media, medical facilities, police
dry clothing
swiss army knife
small Survival Kit

We would add:

nutritional supplements
healthy snacks and beverages
more water
pre-paid debit card loaded with $
cash
gear for extreme weather
a destination

OK…that’s the short List. But you get the general idea. You need to carry what you might need in any emergency to get you to a safe and secure destination one way or another fully clothed, fed, and watered.

If you’ll notice that it’s taking the better part of 48 hours to just get to the sites that are inundated by the quake and tsunami; then you will comprehend why we are telling you that it’s necessary to be ready for at least three days to fend for yourselves while help is on the way.

Roads and bridges, railroad tracks and airports, waterways and other modes of transportation may not be accessible to either you or emergency response personnel. You have to be able to stay in a relatively safe place or be able to travel to a destination that is safe until the initial chaos is over.

Any store will carry purified water in small containers that you can put into your BackPack. When you go to your local Whole Foods Market or health food store, you can get healthy snacks like organic nuts, seeds, dried fruit, and other healthy snacks.

We recommend the Versativa Pulse Snack Bars. They have all of the nutrients that you will need to not only survive, but enjoy sustained energy and clarity of mind. They are chewy, sweet, and packed with healthy ingredients. They come with blueberries, raspberries, and cherries in the basic Pulse formula of more than 20 ingredients. You’ll be glad that you have them with you at all times.

Versativa Pulse Snack Bars

I am sending you to the site that first shares video information about Versativa with you. Then you will go through a series of pages that eventually takes you to an Order Form for the Pulse Snack Bars. This will give you the information that you need to place an Order. If you have any difficulty, leave a Comment and I will contact you to assist you with your first Order.

Versativa is one whole food healthy snack that will sustain and nourish you in an earthquake, a natural disaster of any type, and even during days that are business-as-usual. They are good for you and will travel well with kids or seniors of any age.

Be Prepared, Be Well, and Listen to This Advice!

This entry was posted on Saturday, March 12th, 2011 at 6:54 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.