I watched an episode of Emeril’s new show on the Cooking Channel called Fresh Food Fast.

He indicated that organic food can cost more than the alternative. In many cases, that’s true. However, in the long run organic food will save you money specifically because you will be healthier when eating better.

You will save money on doctor’s bills, prescription drugs, nutritional supplements, and lost days from work when you are no longer sick, tired, or incapacitated with poor health.

Not all organic food is expensive. I have found that prices continue to be on par with the toxic produce and comparable products in most Coops and grocery stores. As more people buy organic food, the prices go down. Supply and demand and markets…

I implore you not to purchase any produce that is not organic. Even with peels and skins that might be removed before eating a food, toxic chemicals enter the plant material and your health will suffer… Please do not compromise when it comes to your health and wellness. It is only a matter of a few pennies. It’s worth every cent to buy organic!

It’s smart to buy in Bulk quantities. It’s smart to start a Buying Club, if you don’t have a Coop in your town. It’s smart to prepare your own food and learn to cook in your kitchen. You’ll save money and time.

If you are a lousy cook or you don’t have time to prepare your own food, then the Deli in the Whole Foods Markets and people who cater organic foods are the ideal alternative. You can barter or trade their services and food for what you have to offer in many cases!

All in all, it is essential for your well-being to be financially sound and have good health – they go hand in hand! I manage to be frugal and spend less on food now than I ever did when I was foolish enough to buy processed foods or eat out at questionable restaurants. Just be mindful and you’ll save money while becoming healthier one day at a time.

I liked the dishes that Emeril prepared for the lovely young fellow on a budget. Although most of the food was nicely presented, Emeril still needs a few lessons on how to cook tofu. He also over-filled the black bean burrito. You can make two small burritos, instead of stuffing one too full with everything falling out of the sides when taking a bite. My goodness! The tofu could have been braised in some of the peanut sauce or marinated in garlic, ginger, and tamari, instead of rubbed with oil and grilled naked. A little imagination goes a long way when it comes to tofu!

But at least Emeril is really making an effort to prepare healthy natural foods and make them affordable and appealing to people. I applaud him!

This entry was posted on Sunday, February 27th, 2011 at 7:02 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.