Dr. Oz and Dream Journals, Conversations with Close Friends, and Healthy Snacks Before Bedtime
This was a strange show. I found the ‘girl talk’ with friends a little old-fashioned, and I was surprised by the silly suggestions for snacks just prior to bedtime.
The only thing that made sense to me was the idea of keeping a Dream Journal. This is a profound method for learning how your subconscious mind communicates with your personality. I would have to highly recommend that you keep and study your own Dream Journal. It’s a fantastic way to ‘know thyself’.
CafePress has some beautiful Dream Journals and you’ll find one that you like. Keep your Dream Journal next to your bed with a pen and a nightlight. It’s important to take the time to write down your dreams when you awaken, so nothing is lost or remembered inaccurately later in the day. You can study your Journal and find key images that are unique to your Inner World that will reveal all the answers to understand your deepest Self through dreams. You will notice patterns and it will open your eyes to worlds beyond the waking state that are reserved for discovery while sleeping and dreaming in sweet repose.
Dr. Oz gave some weird examples of snacks before bedtime. I cannot endorse milk at night nor anytime of the day. If you are going to drink anything at all, drink some organic Chamomile Tea to calm and quiet your body and your mind before you go to bed.
Your body cannot digest the bananas quickly enough for you to derive the potassium or other minerals that help you sleep, if you eat bananas just before bed. The banana that you eat in the morning may supply you with the nutrients for the next night’s sleep, but the good doctor should have realized that there is transit time in the digestive system required for the absorption of minerals before they are available in the blood for the body to use. Timing is everything. You would be wise to drink some Liquid Ionic Minerals before bedtime to get your nutrients in time for that night. It’s common sense and basic science when it comes to human physiology. Dr. Oz should amend his recommendations…
The CieAura Holographic Chips for Rest are going to be much better for helping you go to sleep and have a restful sleep than snacking before bedtime.
