Hydration: It’s a Healthy Idea!
Tip Twelve of Twelve is truly a “MUST” Health Idea!
You simply MUST maintain proper hydration at all times. Dehydration is a real problem for many people. Most folks do not even recognize when they are dehydrated!
It is incumbent upon you to hydrate your cells every day. Each and every cell in your body needs proper hydration to function correctly and to be structurally sound.
Proper hydration is a behavior that you need to attend to daily…without fail!
Once you realize how important this issue is, you will never let your body get dehydrated again. It makes a huge impact on the body!
Hydration…It’s a Healthy Idea!
