Dr. Oz never fails to mention at least four or five good supplements that are suitable for whatever topic he is discussing at the moment. Today he gave his audience the top five super Supplements for Longevity, Prevention, and feeling healthy in general every day.

I would like you to avoid taking baby aspirin daily, it will damage your body over time and it alters the blood in ways beyond thinning it. It’s a medical myth that you cannot take stock in… Dr. Oz – shame on you! There are much better choices and this unnecessary baby aspirin recommendation needs to be withdrawn from your List of five. We have given our visitors numerous healthy ideas for preventing heart problems and strokes.

Vitamin D is important and everyone and his mother is talking about it, since the relationship between calcium and vitamin D was researched a few years ago. It was primarily one study that has caused all the buzz. You can supplement with vitamin D, especially if you don’t spend sufficient amounts of time out in the sunshine; but you might want to take it as a part of a comprehensive vitamin/mineral supplement instead of as an individual supplement.

Your body will absorb as much as it needs at the time you take the multiple vitamin/mineral supplement and secrete the rest. There isn’t enough of the fat-soluble nutrients in a multiple to worry about dosage, but there might not be sufficient quantities of trace minerals for your body’s needs. Ionic Liquid Minerals are the ideal solution. One key point to remember with a multiple vitamin is that you should not buy the cheapest brand…you get what you pay for!

Most Calcium supplements are inferior to whole food sources and it’s very common for your body to fail to absorb or assimilate supplemental calcium. I cannot tell you that I would recommend any calcium supplement except pearl powder. We are working on securing a superior source of pearl powder for you. Stay tuned folks…

Essential Fatty Acids or EFAs are great as a supplement along with eating nuts, seeds, and healthy oils regularly. Barlean’s Flaxseed Oil is my preferred source of EFAs and if you want something that tastes like fruit and has the consistency of pudding; then go with my second favorite – Coromega Fish Oil. In addition to Chia Seeds, Flaxseeds, and nuts, my best suggestion is for you to use Gomasio on many of your foods. Gomasio is made from sesame seeds and sea salt. You can get this from Selina Naturally – Celtic Sea Salt which we have talked about on numerous occasions. Don’t forget the Krill Oil from VitalChoice.com which is a viable alternative to Fish Oil supplements.

If you really want to live long and prosper, then you need more than these five supplements. You need an organic whole foods diet, purified water, a healthy living environment, and herbal formulations which promote the regeneration of the body’s energy systems to extend one’s lifetime.

This is the first thing to do: Stock your pantry with organic and natural foods and ingredients that you will use daily, so you don’t compromise your goals by running out of the good stuff and settling for the typical grocery store items which are usually inferior. This will add dozens of years to your Life!

Next…make sure that you have a good filtering system for your water for food preparation, bathing, and every other purpose. Water is such an essential part of your healthy Lifestyle plan…you just cannot be well without the purest and most balanced water. We prefer the distilled water using John’s technology and you’ll have to request a referral to get his expensive distiller. You can always supplement your minerals with good plant sources and an Ionic Liquid Mineral source with this water. If you want to install a system that works for your entire house or office, then go with Tyent equipment.

You can find natural and organic cleaning products and personal care products at HerbTrader. If you shop at Whole Foods Market, there are aisles upon aisles of great products to choose from for all of your needs. You’ll be spoiled and healthier in no time at all when you switch over to the best on the planet!

I cannot imagine that the air that you breathe and the other sources of pollutants will automatically be eliminated from your body without adequate support from Liquid Zeolite. Although you could go through detoxification programs or chelation therapy, do regular Fasts, and try to avoid exposure to toxins; you just can’t afford to gamble with poisonous substances remaining in your body and damaging your health. So make it simple and use Liquid Zeolite continuously to remove these toxic materials from your blood, your lymphatic fluid, and your delicate tissue of your internal organs.

Liquid Zeolite

The doctors on TheDoctorsTV show featured a segment about Santa Claus who was given some good tips for exchanging his cookies for gingerbread men and getting some exercise. When Santa or other chunky guys begin to lose the tummy fat, they need to use Liquid Zeolite to detox from the toxins that have been stored in fatty tissue. Santa and other cookie and milk fanatics can substitute healthy snacks from Love Street Living Foods at the Banner above where raw and whole food snacks are going to make you fall in love with real cacao and real food all over again.

This entry was posted on Friday, December 17th, 2010 at 2:45 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.