Your Sixth Sense as a Healthy Human!
Week Day Six: This is the Winter Solstice when the shortest day of the year ends and the days begin to lengthen with available light. If you find a way for you to keep your natural pace with the daylight hours and the evening time as it diminishes; you will learn to use your body’s energy wisely.
Tip Six of Twelve: It is a true sign of becoming a Healthy Human Being when you are in Alignment with Nature!
At this time of the year, as Winter begins…it is important to be completely rested and to go gently into that good night and day. Stillness, quietude, and conservation of energy to build one’s reserves and replace the expenditures of the past year is the task at hand.
This period of short days growing a little longer allows you to go placidly amid the strife that forces other people to buckle under the stress of a busy life. When you approach each day with a solid idea of what you plan to do and you carry it out; you will succeed without exhausting your resources.
Living in “Harmony with Nature” is a significant part of a healthy Lifestyle that encourages you to go with the flow. There is no resistance and there is a cooperative companionship with the natural ebb and flow of the rhythms of the natural world.
This Week: Drink some Hot Apple Cider brimming with some very fresh cinnamon, clove, nutmeg, and honey – and make sure it’s all organic! Hot Apple
Cider is the ideal Health Idea for this Week, because of the harvest season for apples and the heavy meals eaten during the Holidays. Cider cleanses, detoxes, and breaks down fats without any fuss. The spices support immunity and increase the internal warmth during the cooler days and evenings. Frontier makes a nice Mulling Spice Mix that you simply add to the Cider, heat, and serve with a smile in a nice tall mug.
