Week Day Four and Tip Four Brings You This Precious Moment!
Week Day Four: Your B Complex vitamins are super important for your body’s production and conversion of energy. Your body requires the full range of B vitamins to effectively perform its daily functions.
B12 is one of those B vitamins that is sometimes difficult to get in sufficient quantity to do a “body good”. If you do not eat the foods which supply B12; then it is relatively easy to take the sub-lingual supplement.
You can slip the B12 under your tongue and let it dissolve. It goes right into the bloodstream where your body, in its infinite wisdom, will use it where it is needed.
Tip Four of Twelve: Be Fully Present in this Moment!
It’s a rare occurrence for most people to simply “Be” completely in this centered place. They are thinking. Thinking of the past, the future, sundry things are on their Minds and they miss this “Now” moment.
It takes surrender and detachment to be fully Present. It takes being fascinated and utterly engaged in the place, the people, the time, the things, and the event in that precise “moment in time”. Once you begin to experience this state of Beingness, you will relish every moment.
