Be Fit Without Going to the Gym!
Western Culture has been forever impacted with the images of people exercising at the Gym or working out in some manner as the preferred way to arrive at some suitable level of Fitness. So often, people forget to consider the amount of daily activity that makes the body work and ultimately tones and strengthens the physique. If you are truly Living a full and active Life, then you won’t have time for the Gym – but you will be fit as a fiddle!
Really! Yes, really…you can simply remain or become ACTIVE and participate in your Life to be very fit. If you go about your day and include fun and interesting activities in the course of the week or month; then you will naturally find your way to “Reality Fitness”!
Do you Dance? Do you Shop? Do you Garden? Do you ford rivers and climb mountains? Do you venture off the beaten trail and forge a new trail through the woods? Do you pick up your two-year old and swing him around? Do you clean the house and take care of the yard? Do you walk a few blocks to the neighbors or do you insist on driving? Think about it! Just going about your daily duties of truly Living your Life can be a contributing factor to being fit.
Be ACTIVE! Be Busy! Be Fit Naturally!
