TheDoctorsTV and the Magical Number 17 for Diets, Exercise, and Healthy Habits
The doctors tend to love discussions that revolve around the letters of the alphabet and numbers, making today the day for the ‘magical number 17’.
A new doctor on the scene has written a book about his 17 Day Diet craze. It looks fairly good on the surface. The doctors placed fresh fruit and vegetables on their counter along with a few other foods that the 17 Day Diet promotes to cleanse, stimulate, and invigorate weight loss in stages. I don’t think that you should be eating just any old ice cream or dark chocolate on any diet.
If you are going to select a healthy ice cream, then get Chocolate Velvet or one of the other flavors made by Pure Delicious from soy and all healthy ingredients. Your yogurt, your ice cream, and your dark chocolate should be organic and sweetened with natural goodness like blue agave syrup, honey, or organic cane sugar. You will find this ice cream in your frozen food section of your Whole Foods Markets and you can purchase superior Dark Chocolate Bars from VitalChoice.
The 17 Minute exercise workout is going to work for most people, especially if they don’t have time to go to the gym or to a club. Working out for a few minutes at home or at the office is usually going to be easier to do on a regular basis. There is one caveat that I feel is truly important.
The caveat is: You simply must warm up your muscles, tendons, and ligaments before jumping around like a spring chicken doctors and trainers. Stretch, stretch, and stretch for several minutes to increase circulation and prevent injuries or strain.
There is another 17 milestone that you should strive toward…
After 17 years of living a healthy Lifestyle, with no smoking, moderate alcohol consumption (organic red wine), a great attitude, and healthy relationships while eating an organic whole foods diet; you can celebrate! If you arrive in 17 years and know that you possess the discipline, the stamina, and the smarts to live WELL…then you have a lot to be grateful for in your Life.
April 1st, 2012 at 7:48 pm
I just posted my first blog on blogspot. How will people find it? Do i have to give them the link, or can just anyone find it?.
April 2nd, 2012 at 3:18 pm
The spiders will seek it out and you will begin to get traffic from the Search Engines. You should send the link to everyone you know introducing your blog! Good Work.