Dr. Oz is giving away some great prizes to the people who register on his website tomorrow, so you might want to visit his site to learn more about what’s available to viewers. I think that I will register for the Krill Oil supplement which is one of the best for getting your EFAs.

The most important nutritional supplements that Dr. Oz identified might be a good suggestion for a few people, but I will tell you from personal experience that every individual is different and it takes testing with EAV equipment to find out what works ideally for you. You can make a shot in the dark and follow his advice, or else you can be tested and know for certain.

A broad spectrum vitamin/mineral supplement is fair for most, although they generally have low amounts of many essential nutrients that may be insufficient for your own body’s needs. Krill Oil or another source of EFAs like Flax Seed Oil from Barlean’s or Coromega is also a good way to ensure that you have some EFAs daily, but there’s nothing quite like eating whole foods like whole grains, nuts, seeds, healthy oils, and avocados or salmon. VitalChoice is the best source for sustainably-harvested wild fish and organic berries and chocolate bars as well as nuts and some other fabulous items.

VitalChoice Krill Oil

B12 is one of those important nutritional supplements, but it’s best taken with the entire B complex. I prefer the sub-lingual form of B12 as well as getting B12 from spirulina or grass-fed beef. Vital 18 is your best source for spirulina that tastes good in a liquid form that you can blend with juice or a health coconut milk, rice milk, or soy milk.

The best source of major and trace minerals is Ionic Liquid Minerals. You really do want to get minerals from whole foods as well as supplements. This will help you support your body’s structure.

Clear eyes are important for a healthy Lifestyle. We like getting selenium from nuts and seeds, but we also use herbs and MSM for supporting the health of your eyes. There’s nothing better than Chrysanthemum Tea for your eyes… You must know that your blood pressure not only affects your eyes, but your entire body. Garlic, ginger, citrus fruits, whole grains, onions, and our favorite stevia will support the health of your eyes and the rest of your body in the process.

Dr. Oz specified the relative importance of eating a good breakfast. Whole grains like oat groats or organic brown rice are staples for a good breakfast. Barley, buckwheat, and quinoa are also excellent choices. We like to eat fresh organic fruit first and then allow an hour to pass before eating whole grains or granola for breakfast. Pulse is a great choice for a healthy breakfast food. We often enjoy Miso Soup with veggies and tofu for breakfast, too. Omelettes and eggs along with veggies and herbs make good dishes for your morning pleasure. A good Smoothie will suffice if you are in a hurry and don’t have time to cook a full meal. Dr. Oz doesn’t want you to forget your blueberries either…

Remember to register at the Dr. Oz website tomorrow for your entry into the give-aways that he discussed today. Go for the Krill…

This entry was posted on Monday, November 1st, 2010 at 5:10 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.