Dr. Ornish is well-known for his ground-breaking expertise many years ago helping people to this day to improve their circulatory system and the health of their heart. What are some of the healthiest Lifestyle ideas that will assist you in accomplishing this for your heart?

Sure…sea salt is a marked improvement from other commercial salts. Adding fresh organic herbs, spices, and seasoning blends to foods will enhance their flavor, the nutrients derived from meals, and give your body the co-factors that are needed by your heart for health.

Trace minerals and minerals from whole foods grown in great soil are going to support the function of your heart. Whole foods like soy, dark leafy greens, nuts, and sea vegetables will provide calcium, magnesium, potassium, and sodium for the muscles of your heart and vascular system.

Purified water and freshly juiced organic fruits will support the proper viscosity of the blood and lymphatic system which alleviates unnecessary pressure on the heart so that it functions with relative ease.

Gentle movement and stretching during the course of the day will improve the circulation of blood and the demands upon your heart. Yoga and Tai Chi are excellent choices for keeping your body in ideal tone and free from pain which stresses the heart.

Healthy relationships with significant people in your Life will radically improve the health of your heart and your entire Being. Nurture yourself, nourish your emotional balance, and keep your mind active to maintain the health of your body.

I will provide you with more tips when I return from eating a heart-healthy dinner!

This entry was posted on Wednesday, August 11th, 2010 at 6:52 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.