TheDoctorsTV and Healthy Solutions for Arthritis, Inflammation, and Crippling Pain
TheDoctorsTV often talk to their audience about the medical treatments for pain and its cause…inflammation. Inflammation leads to degenerative diseases like arthritis and other painful conditions in the body that drive people crazy. What most doctors miss is the solution to drugging these folks, instead of just treating symptoms or the pain from the inflamed tissue.
The healthy solution demands a change in Lifestyle. It requires a change in dietary choices. It asks you to make decisions to alter the way you’ve been doing things in the past in order to truly relieve the pain and address the causes.
Let’s tackle diet first. Here are some of the most important changes that begin to reduce the inflammatory process. Quit eating dairy products. No more homogenized milk. No more processed slices of Kraft cheese. No more ice cream or any other derivative from cow’s milk. Put dairy products aside and replace cow’s milk with almond milk, rice milk, soy milk, or goat’s milk for now. Use healthy oils, instead of butter or margarine to prepare your foods, make your salad dressings, and make your sauces. Use Tofutti’s substitute for sour cream or cream cheese that is made from soy. Use cheese substitutes that are made with nuts or soy. You can do this!
Other foods that cause a reaction usually contain gluten, so you can go ‘gluten-free’ and see a difference in the way your body responds to foods that are excellent substitutes. Next, you have to begin eating whole foods, not processed nor pre-packaged foods. No frozen dinners, nothing in a box, and refrain from frozen or canned foods that have virtually no Life Force remaining in the substance long after being plucked from the fields. You want fresh produce…organic fruits, vegetables, and greens. You want fresh organic ingredients, spices, herbs, salad fixings, garnishes, flavors, seasoning blends, and every substance that passes your mouth to enter into your body.
You won’t be driving through the Fast Food lanes anymore. No more trans-fats, fried foods, or burgers. Make your own tacos, eat fish that has no batter and that’s not fried in oil into oblivion. Create your own healthy smoothies, teas, coffees, and fizzy drinks that are healthy alternatives to the ones you normally buy in public places and chains. You’re going to spend time in your own kitchen and create the magic that will free you from pain and food sensitivities.
You need to eliminate synthetic or artificial chemicals that are added to foodstuffs or other products which irritate the delicate tissues of your body. Equal, NutraSweet, Splenda, other labels for aspartame, and high fructose corn syrup along with refined white sugar has got to go. Never again allow yourself to put anything with anything artificial into your body or on the surface of your body, even if it’s a sneaky secret ingredient.
Now…root vegetables, sea vegetables, and veggies fresh from the garden are going to be central to your daily food selections. Beans, legumes like lentils and split peas, whole grains, nuts, seeds, and sprouts are going to be common choices for you. Eat fresh, eat whole, eat organic!
Fresh organic fruits and juices are going to help your body eliminate the culprits that have led to inflammation. You may also need to detox with Liquid Zeolite to remove the other toxins that are responsible for inflammation and distress. Fresh lemon juice in salad dressings with organic olive oil and balsamic vinegar is a great alternative to bottled salad dressings. Blueberries, grapes, bananas, pineapple, and papaya are particularly helpful.
Sunflower seeds, pumpkin seeds, chia seeds, and flaxseed oil will be good additions to your salad dressings whether they are made from field greens or fresh fruit. Fruit salad can be dressed with white grape juice, blue agave syrup, or honey to make the fresh juice from the sliced fruit into a thick and delicious dressing. Banana, coconut, berries, apples, grapefruit sections, tropical fruits like mango, guava, pineapple, papaya, and kiwi will give your body the enzymes it needs to reduce inflammation and pain.
CMO Cream, SOD, MSM, and CMO capsules from the right companies are going to truly make a profound difference in your joints, extremities, and hips. EFAs from sources like flaxseed, nuts, seeds, salmon, fish oil supplements, and other food sources will complement the CMO and SOD supplements. Ask us which companies make the best products!
The Essential Oils of Marjoram, Thyme, Oregano, Cinnamon, Lemon, Rosemary, Peppermint, Birch, and several others will contribute to the elimination of the causative factors underlying inflammation and calcification that leads to arthritic conditions, stiffness, and discomfort.
Boswellia or Frankincense Essential Oil or supplemental nutrition will enhance the results you achieve with all of these Lifestyle changes and alternatives in your diet. Think about how warming and soothing these nutritive substances are for your body and you will realize that bio-energetic cold is one of the triggers of pain and arthritis in living tissue.
Ionic Minerals like boron, copper, silver, gold, and trace minerals will nourish your body in ways that many supplements cannot accomplish. Bio-availability of minerals is a major consideration in addressing pain, reduction of inflammation, and cellular repair. You can take tons of vitamins and minerals, but if the body doesn’t absorb and assimilate them…you might as well save your money. Ionic Minerals are the way to deliver valuable trace minerals to the cells of your body. Boron, chromium, zinc, magnesium, calcium, potassium, and many others play a role in keeping your bones, joints, cartilage, and muscles functioning properly. They also assist in the regenerative process at the cellular level.
Raw Foods, Aloe Vera, Vital 18, and several other supplements also will add to your successful Lifestyle changes. You can stretch, but not to the point of pain, you can swim, walk, and get a good night’s sleep. You may also benefit greatly from listening to subliminal audio tapes to change the mindset that allows for pain, disease, irritation, and mental or emotional anguish. When you are a happy and healthy individual…much of the pain from life’s stresses can be dealt with by embracing a great attitude of gratitude!
These are but a few of the primary ways to bring about lasting and fundamental change. You’ll see. You’ll notice a substantial difference within weeks and a remarkable difference within months. There’s obviously more to tell you, but if you begin with these Lifestyle ideas and suggestions; then you will know that you can be on the road to Wellness.
