Dr. Oz and Chia Seeds: Just For the Health of It!
Dr. Oz occasionally goes on his Super Foods kick and when he talks with his audience about Chia Seeds, people listen carefully to learn what these tiny little jewels can do to contribute to your health.
Chia Seeds contain essential fatty acids which are going to support your body’s ability to replenish the synovial fluid in your joints, the cerebro-spinal fluid in your brain and spinal column, and your blood which supplies every cell in every vital organ with nutrients, oxygen, and vital life force to sustain your Life. When the red blood cells cannot properly carry oxygen to your cells, your health is compromised; so you want to strengthen and nourish those precious red blood cells every chance you get. Let the magic of these seeds help you do this!
As long as you drink plenty of purified water at the same time as you partake of your Chia Seeds, the seeds will absorb the water and provide you with the soluble fiber you need to keep your digestive system working properly. Ideally, you can allow the Chia Seeds to turn into a gel by soaking them in purified water before ingesting them. The Chia Seed Gel can be added to liquids and beverages without ruining the taste and you will get the added advantage of the gel serving as a thickening agent for Smoothies. If you feel that you need to go longer between meals or stave off hunger in the afternoon until you can prepare a healthy dinner, then the use of this gel will make you feel fuller longer. In other words, you won’t be so hungry that you will feel tempted to snack on anything in a bag.
If you are an athlete or you engage in a sport that requires endurance, stamina, and loads of energy for the duration of a long game or marathon; then Chia Seeds are going to deliver the goods for the health of it! You don’t have to resort to synthetic stimulants or drugs that are illicit in professional sports. Do it the natural way! Eating Chia Seeds for endurance was the primary reason these seeds became a staple in ancient cultures when there were no intermediary stops for food or water during long trips across harsh terrain. Seeds and water served them well until they arrived at their destination!
Some people who have difficulty with stabilizing their blood sugar levels have used Chia Seeds to balance their blood and keep them from feeling the symptoms associated with Diabetes. This isn’t a ‘cure’ for Diabetes, but the body signals which a doctor like Dr. Oz or the Dr. Jim would use to diagnose this condition in their patients will often be diminished or disappear when you regularly use Chia Seed Gel and the seeds on a consistent basis every day. Our favorite TV doctors are constantly telling their audiences that natural whole foods like these Chia Seeds and Flax Seeds will make a major difference in their health, especially for their digestive system and cardio-vascular system.
We have been asked if Chia Seeds are purposeful for bones, joints, and skin health. The general answer is: YES! Chia Seeds contain the mineral, Boron, which contributes to strong bones, teeth, hair, and nails as well as for the skin. Bones and joints require the minerals, EFAs, and protein found in Chia Seeds to function properly. Chia Seeds are rich in calcium which is one of the most valuable minerals that your body needs every minute of every day for the health of vital organs like your heart, brain, and kidneys. In other words, Chia Seeds have so many minerals, EFAs, proteins, and other co-factors that you will want to enjoy them daily just for the HEALTH of it!
