Culture is Best When It’s Real…
You often wonder what exactly constitutes a complete education. We have the best opportunity to have a well-rounded education which includes various historical health solutions people have developed over the centuries in various countries around the world.
One of the often neglected areas in our learning experiences comes from an assumption that technology has all the answers to our quest for health. Well…in a land…long ago and far away, people found that cultured milk, specifically yogurt and kefir, provided a source of friendly bacteria that kept the gut in better working order.
Yogurt is commonly produced without the culture continuing to be viable due to heat and food production practices…so its value for your health is diminished. There are some companies which do keep the active culture intact in their finished product. Be careful to find one that does. Kefir is difficult to find, but it is worth the effort. It is thick and often flavored. You may have to venture into a real food coop to find kefir.
If you don’t care for the taste of yogurt or kefir, then you need to supplement your diet with an alternative to keep the friendly flora in good supply. There are many advertisements for Activia and Yoplait, but really… It’s better to find a good natural source of Probiotics.
We looked the world over and thought we’d seen everything…and we have. What Probiotic comes in at the top of our recommended List of products?
Nature’s Biotics from Life Sciences. It covers the whole ground very, VERY well!
Visit their website and learn more…Your Culture is Here:
