DoctorsTV and Oz: Yoga and Fitness Replaces Dieting and Harsh Workouts
It seems everywhere we go, Yoga is the new exercise routine of preference. Yoga appears to be replacing harsh cardiac workouts that leave you breathless and exhausted. Yoga is also becoming the new substitute for diets that never work and end in utter frustration. Yoga is not new, but the new approach that many Yoga Studios are taking is ‘the new kid on the block’.
You’ve got to tip your hat to Dr. Oz for trying to do the Yoga postures. He’s clearly not a practitioner, but at least he is making a gallant effort to learn. I hope he continues to explore Yoga and the ways the practice can contribute to optimal health and well-being.
While the doctors on theDoctorsTV show would rather cut and drug than any other modality; it is becoming more common for them to comment upon the healthier alternatives like Yoga, Dance, and Meditation for resolving difficult and chronic health issues.
So many of the aches and pains happen, because people are out of shape and have lost their muscle tone. Yoga changes that…in a gentle and elegant manner.
If you have yet to experience Yoga; then you just might fall in love with this ancient practice. Of, course, you’ll need all the latest designer apparel and the accessories that make Yoga fun and simple wonderful. From leggings to form-fitting tops to Yoga mats, meditation cushions, and bolsters; you’ll find a wide assortment of healthy clothing and items that will make your Yoga experience DIVINE.
You’ll love some of this comfortable clothing so much that you’ll begin to wear it everywhere, at home, to work, and even while you are watching or filming the next episode of your favorite TV show. It’s a Lifestyle and your body deserves to wear comfortable and healthy clothing while sitting and exercising in style.
It may take you a few months, but you’ll notice that your body begins to become sleek and defined…beautiful. Yoga does this by the very nature of the practice with less stress on your body than sweaty workouts at the gym. Your heart, your vital organs, your muscles, and your Mind will all benefit directly from practicing Yoga regularly.
But first before you find the Yoga Studio that suits you best; please get your Yoga clothing and gear. Then you will be more motivated to do your Yoga – now that you’re outfitted perfectly!
Once you start to feel good with your Yoga, it will spill over into other areas of your Life. You won’t have to choose between potato chips or cottage cheese, bacon or chocolate pudding, and you’ll make smart whole food choices in their place. You won’t contend with the fear that Dr. Oz attempts to instill in his audience with the warning signs of this or that disease, because you will engage in a healthier Lifestyle that drives you toward joy and happiness, instead of fear and frustration. That’s worth your time and your attention.
