Ginseng is but one traditional herb that bestows long life upon its adherents. Korean Ginseng builds “yang” chi; whereas Siberian Ginseng builds “yin” and Panax Ginseng brings balance as an Adaptogen. Ginsengs are considered among the “Tonic” herbs that strengthen the Three Treasures.

Fo Ti Tieng is another herb from Asia that is revered for Longevity along with one of its favored companion herbs, Gotu Kola. Most traditions from Asia and the Indian subcontinent do not select single herbs, but develop complete herbal and food preparations and formulations that have a synergistic effect – the sum is greater than any of its parts!

Reishi Ganoderma and Schizandra among other “Tonic” herbs are used regularly, much like Rehmannia-based formulations and Dong Quai which are known blood builders that tonify “yin” and nourishes the Water Element. You cannot discount the usefulness of sea salt in maintaining Jing (Essence) with the rich composition of trace minerals in keeping one’s radiant health intact.

There are many other herbs and substances that can be named that are commonly included in these formulations. Ginkgo. Goji Berries, Astragalus, Licorice Root, and so many others which support Shen, Jing, and Chi. There are just as many foods which are valued as superior daily staples for a Long Life of vibrant health. Seaweed, cinnamon, ginger, garlic, honey, coconut milk, green tea, root vegetables and dark leafy greens all contribute to one’s extended lifespan.

Of course, there is a time and place for each grouping or formula which is specific to the individual at any given moment in time. It is said that it takes 40 years for a wise practitioner of the Healing Arts to have enough experience to determine the appropriate blend of food and herbs for a person at any stage in his/her Life. This is where the “Art” comes in to sharpen the science of rejuvenation.

These secrets are accessible when you devote the time and inclination to learn and comprehend the nature of the energetic qualities of these foods and herbs in relationship to the human body’s energetic system. Then what appears to be a secret becomes acquired wisdom! Ideally…it behooves the individual to rely on a Master healer in these Arts until the individual knows as much as or more than another to take care of one’s own body, mind, and spirit.

Chinese Herbs Direct

Ayurvedic Herbs Direct

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