Free Health Ideas, Daily Health Tips, and the Optimal Healthy Lifestyle, BBC

Many Happy Birthdays When You Integrate Body, Mind, and Spirit

I wanted to take a moment to acknowledge my partner and webmaster who makes this site possible for all of you.

Today is his Birthday and he has been working to integrate all of this knowledge in his pursuit of Well-Being for quite some time. He is enjoying another birthday and great year now, because he is balancing Body, Mind, and Spirit by following his own path of exploration and discovery.

I want to honor him today and let you know that he is an example of being able to overcome genetic weaknesses and poor dietary choices when you make changes in your Lifestyle. He continues to become stronger, healthier, and more enlightened as he implements the knowledge that he finds which is then either embraced or discarded according to his personal experience. He is a wonderful example of being able to be younger and more vital as you age….and age gracefully.

Happy Birthday and many more…

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