There are thousands of experts and professionals who will modify or change their message about living Well over time, but my message doesn’t ebb and flow with the tide of social constructs or market conditions. It’s still the same message about what is involved in living a healthy Lifestyle after 1200 posts on this blog. […]

On Friday’s show Dr. Oz and his guest shared a recipe for a snack attack dessert that is supposed to help to flatten your belly. He finally posted the recipe on his website: Dr. Oz Recipe for the 5 layer Flat Belly Dessert If you plan on using a cake mix, make it an organic […]

Once upon a time, we rarely snacked between our three major meals a day. Then as women entered the workplace and no one was home with enough time to prepare a complete breakfast and lunch (or so the story goes); men were forced to snack between waking up and eating dinner to stave off that […]

Dr. Oz described several of the most common types of Cancer and shared symptoms. Then he brought out his guest expert to divulge the nutrients that he believes will help the most with prevention. Dr. Oz and Reliance Upon Nutrition for Prevention The nutritional information is given later in the article on the website. The […]

Most of the Dr. Oz show today was dedicated to exercise and fitness to lose weight and tone the body or hide it with clothing or make-up. That’s not going to sustain you for the rest of your Life… But the Trainer is sharing his workout with you here: Dr. Oz and Shaun T. the […]

I was expecting Dr. Oz to devote the day to either sex or chocolate, but he spent the hour discussing questions and answers that most people consider to be awkward. Some of the questions were basic and had to do with embarrassing bodily functions like gas, poop, and odor. But then there were the bizarre […]

Dr. Oz devoted the hour to energy-boosting ideas today. Some are good ideas and some are fairly healthy. Kim Chi or Sauerkraut or any fermented food was correctly identified by the guest expert. Other ideas like thrown around as if people are drowning in a sea of fatigue… I would suggest to you that you […]

Long ago I asked that I be given organic chocolates for Valentine’s Day, instead of the usual candy or flowers. I wouldn’t eat the traditional box of chocolates, because they were not demonstrative of Love for the health of my body with refined sugar, artificial flavorings, preservatives, and lousy chocolate. But now there are thousands […]

I have watched a few episodes of the new show on ABC called The Revolution which was hailed as being fantastic; but I am sadly disappointed… The ‘content’ is not fresh! The information is weathered, inconsistent, and shaky at best. I expected more from so-called experts in their fields. It may have been pertinent years […]

Andrew Weil made his third appearance on the stage with Dr. Oz and behaved like a doctor prescribing nutritional supplements as if they were drugs. Stupid and irresponsible…if you ask me! This medical mentality has no place in our world of nutritional support, because it lulls people into complacency and false hopes. It gives the […]