The national News and doctors appearing on TV and online information sources have brought SALT back into the public’s view today. What choices are available to you when looking for healthy salts? First let’s discuss what makes salt so unhealthy, besides overindulgence and the inclusion in prepared foods. Not all SALTs are created equal… This […]

If you listened to all of the reasons to examine the common household products that contain toxic substances that can harm you that most people think are safe…then here are some ideas that will help you sleep soundly and more safely at night. This issue came to our attention about forty years ago when sensitivities […]

I have never fainted, so I cannot speak about what it’s like to regain consciousness after dropping to the floor following a fainting spell. But given that I am smart enough to have never fainted in more than half a century; that gives me a little insight as to what measures you can take to […]

OK…this hits close to home for many families! Dr. Oz had three generations of Italian women who ate in ways that caused obesity, high blood sugar levels, and serious ratios between cholesterol along with other indicators that their health was interconnected to their diets. Now…mind you, I am Italian and I grew up with a […]

The FTC just placed more good rules in place to protect you, the unsuspecting overly-trusting public, from those crafty copywriters who fudge the facts to make their commercials sell you a bill of goods that are so often unhealthy choices. You lose… You lose your hard-earned money on empty promises and misleading claims or glorious […]

Everyone knows the relative importance of having breakfast in the morning to start your day with a healthy beginning. Yet very few people realize that WHAT you eat for breakfast is even more important than eating the first meal of the day upon arising from a good night’s sleep. Seriously, now if you are under […]

The audience watching Dr. Oz discuss issues around Aging and the foods that will slow or reverse the aging process needs to learn about a wider variety of foods and nutritional supplements which are considered to be superior anti-aging agents. Blueberries are an excellent place to begin and from these little gems, there are so […]

As people begin to age or develop deficiencies, they often find gaps in their memories, their Thought processes, their chosen course of action, and even comment about a ‘senior moment’ when searching for a name or an appropriate phrase. Dr. Oz addressed Alzheimer’s today and gave some excellent information about this debilitating disease and the […]

Dr. Oz loves Green Tea and could become a big fan of Coffee, if he could research AND TASTE some of the best organic fair-trade shade-grown coffee available to those who want to continue to enjoy the brew daily…with all the health benefits and few of the problems associated with other beans. The way coffee […]

Dr. Oz confronted a woman about her penchant for eating potato chips every day on this episode. He offered a change to pita chips as an alternative, but we want to give you healthier choices which we think you will find to be better alternatives, especially when you taste the difference! Taro Root Chips, Sweet […]