As a Beginner, you can fast one day a month with a gentle introduction of just sipping on fresh fruit juice throughout the day and evening. Once your body adjusts to juice, you can graduate to distilled water. If this is too difficult, then you can do a brown rice Fast once a month. You’ll […]

Week Day Four: Your B Complex vitamins are super important for your body’s production and conversion of energy. Your body requires the full range of B vitamins to effectively perform its daily functions. B12 is one of those B vitamins that is sometimes difficult to get in sufficient quantity to do a “body good”. If […]

Week Day Three: “Vital Energy” is often referred to as chi or Life Force in some circles, but your body knows it by all its names! Your body’s organs and systems need the “Vital Energy” from the food you eat to regenerate and to function properly. It makes perfect sense to buy the foods that […]

Week Day Two: Following a long and deep sleep, your body is geared to begin consuming food gently. Citrus fruits are the ideal foods to eat at this moment. You will want to locate fresh and ripe fruit which is in season and is organically grown in excellent soil using Sustainable Agricultural methods. You may […]

Week Day One: Liquid Ionic Minerals are the superior method of delivering your daily requirement for staying healthy with mineral supplementation. Minerals are utilized by the body for virtually every major and almost every minor biological action undertaken in the function of the human body and the regeneration of every cell of every organ of […]

If you want to make sure you are contributing to your daily Health as well as your Holiday merriment when you go to all of the Office Parties and Family Festivities this year during the Holidays; then this is an idea for you! Bring your own! Yes, you might be able to find something that’s […]

You may never have been introduced to a mild, gentle cup of White Tea. Unless you are more educated and well-informed about the varieties of Teas; it is unlikely that you would have found this fabulous favorite of ours in any ordinary establishment. It’s not served in your average restaurant. It’s not easily found on […]

Fenugreek Seed Tea is probably one of the most potent, bio-active natural brewskies you can make to keep your body in better daily health! Here’s a daily health idea for you: Drink a cup of Fenugreek Seed Tea and cut that freaky mucous out very effectively. Dissolving mucous is one of the things this Tea […]

Green Tea has exploded on the health scene in recent years and there are very good reasons for its reputation in the East and all the Hoopla it is getting in the West. too! There are legends that have surrounded Green Tea in China, since the ancient wisdom schools of the Shao-Lin and those in […]

If you are perpetually cold, experience dull aching pain, have symptoms indicative of arthritic conditions, or suffer from indigestion regularly; then a nice hot cup of Ginger Root Tea with Lemon is an ideal brew for you! Ginger Tea is extremely warming to the energy systems of your body. It is invigorating, stimulating, and moves […]