According to TCM (Traditional Chinese Medicine), the organs and systems that are correlated with the 5 Elements and Meridian energy flows are brought into balance by eating specific foods, herbs, and spices. The heart and the circulatory system are strengthened by one food in particular that we’ll address in this post. Beef and Game Meats. […]

There are the cola wars which have spawned a plethora of alternatives to the traditional soda that have become industry giants. Let’s face it…these two behemoths are quickly losing market share to great and innovative companies which take good ingredients and make a better beverage! Personally, no well-known name of soda pop has passed my […]

You take a good look at your Lifetime…and at some point in time, you are going to look at the length of your Life as one aspect of a healthy Lifetime.  The equation for Longevity is comprised of one day and night at a time, added to the next and the next day following, week […]

Today there were an additional number of cases reporting that exposure to Salmonella from Banquet Turkey and Chicken frozen Pot Pie dinners is responsible in 139 cases in 30 states so far. This is serious enough to warrant the cessation of production of the Banquet Pot Pies in the specific manufacturing plant in Missouri by […]

When you travel, you are faced with making decisions which affect your short-term and sometimes your long-term Health. Today, we are going to go over a few ideas to take with you on your next trip away from home. Ideally, you will want to consider packing a Travel Kit with snacks, drinks, and food items […]

It’s definitely Fall here where we have had chilly nights and drizzling rain for days. So…when you feel the cooler evening temperatures making you shiver a little and wonder how to warm up your body easily and without too much effort, here are a few ideas to warm you on both the inside and outside […]

So…you ate something and you got more than you bargained for! You are finding that Food Poisoning is NOT fun. See those reddish streaks along the lymph vessels on your forearms…yes, that’s a sure sign of Food Poisoning and it’s a little scary to see it. Then you start feeling the effects, if you don’t […]

Do you long for those easy sweet breaths of air…the way you once inhaled, without effort, without wheezing, without coughing, without any strain whatsoever? Well…”Honey, Pass the Syrup!”! Make that the Honey Loquat Syrup! It is manufactured by the Prince of Peace brand and labelled as Han’s Honey Loquat Syrup. It is both sweet and […]

If you are like many people in the West…you may have never heard of Lotus Root! It is much more common and easier to find in the East…and those who are familiar with Macrobiotics will be even more likely to know about this curious and visually fascinating food. It is full of holes…yes, it’s true…laced […]

Harvest Time is a wonderfully abundant seasonal event when we have an enormous opportunity to make rich and complex vegetable stocks for soups that contribute to strengthening the constitution of the body. These Soups will do more for your Health and Wellness than any of the most complete nutritional supplements. There are components in whole […]