Free Health Ideas, Daily Health Tips, and the Optimal Healthy Lifestyle, BBC

Archive for July, 2007

You Can Count on Chinese Herbs!

Monday, July 23rd, 2007

You may not be able to trust any other food product or consumable product made in China today…but you can count on specific Chinese Herbal formulations.  The industry is regulated by the government with licenses and certificates, yet the quality of these herbs is defined by company reputation and is largely self-regulating due to the […]

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Resort to a Spa

Monday, July 23rd, 2007

It is not the Last Resort, but it is a great idea to resort to a Spa trip this weekend! Treat yourself to a little R and R…Treat a friend with a Gift Certificate…Win a trip to a Day Spa! If you already have an outing planned, go get a Gift Certificate for a co-worker, […]

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Shoes to Make Your Feet Fit…Foot Fitness!

Saturday, July 21st, 2007

Usually we talk about how well the shoes fit, but in this case, we are discussing Foot Fitness which keep your feet fit! Shoes that are designed correctly actually support the foot, the heel, the ankle, the knee, the hip, the entire spine and all the related muscles, tendons, and ligaments within proximity. This truly […]

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Sitting at the Computer…Putter!

Friday, July 20th, 2007

You need to PUTTER…if you are spending more than one hour at a time sitting at the computer! Putter with your feet, toes, ankles, knees, hips, elbows, shoulders, neck, wrists, and fingers… Putter around…stretch…flex…rotate…extend…flick…bend…arch…just move all those appendages and joints! The circulation of the lymphatic fluid, synovial fluid, cerebrospinal fluid, and blood…is so very important […]

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The Sound of Music…and Your Health!

Friday, July 20th, 2007

There are those discordant sounds that we would all agree cannot be truly considered to be musical in nature, but then some groupings of sound DO pass for music to some audiences.  It has been demonstrated that sound can shatter a crystal glass, so imagine what impact it has on the human body! Most people […]

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If You Have to Count Calories…

Wednesday, July 18th, 2007

Look, people…if you are one of the crazies that feel like they have to count calories; then one of these days it will be incumbent upon you to take into consideration that your body is in need of an adjustment to its metabolic capabilities. In other words, if you are reading these other blogs where […]

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Hold That Thought!

Tuesday, July 17th, 2007

If you want to learn to “Create Your Personal Reality”, then you are going have to commit to the practice of learning how to “Hold an Image” for a long period of time. Train Your Brain! Find some good Subliminal Audio Tapes to accomplish this important task.  Practice it regularly.

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Make Your Bed Better!

Tuesday, July 17th, 2007

With so much time spent in Bed, it is worth your time to consider all the ways you can enhance your beautiful environment in your sanctuary in the Bedroom. Organic cotton sheets adorn your wonderful bed, aside blankets and duvet covers made from opulent organic fabric that soothe and surround you while you curl up […]

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Bedding Bliss Rediscovered!

Sunday, July 15th, 2007

I have fallen into bed on so very many nights not really noticing anything at all but the progression from wakefulness to sleep. But on those most memorable occasions when Bed became Paradise on Earth, it was because my Bedding was so inviting and so utterly and wonderfully comfortable! If you do not now have […]

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In Honor of National Ice Cream Day!

Sunday, July 15th, 2007

I would like to raise a pint of organic soy ice cream – Turtle Island’s Chocolate Obsession is my favorite – with you to celebrate National Ice Cream Day! Many people have their favorite flavors, but it is an entirely different matter to discuss the contents of the custard base ingredients. It is essential that […]

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