{"id":5363,"date":"2012-01-07T18:47:16","date_gmt":"2012-01-08T02:47:16","guid":{"rendered":"http:\/\/freehealthideas.com\/blog\/?p=5363"},"modified":"2012-01-07T18:50:58","modified_gmt":"2012-01-08T02:50:58","slug":"dr-oz-and-ways-to-get-a-restful-sleep-wear-that-sleep-mask-and-take-your-supplements","status":"publish","type":"post","link":"http:\/\/freehealthideas.com\/blog\/dr-oz-and-ways-to-get-a-restful-sleep-wear-that-sleep-mask-and-take-your-supplements\/","title":{"rendered":"Dr. Oz and Ways to Get a Restful Sleep: Wear that Sleep Mask and Take Your Supplements"},"content":{"rendered":"

Dr. Oz talked about three distinct ways to improve the sleep you get each night on his TV show this past week.<\/p>\n

I think that someone on his production crew has been reading my Blog to learn about the Sleep Masks. Dr. Oz said that his highest recommendation was for the Sleep Mask of the three products he shared with his audience.<\/p>\n

I would agree…<\/p>\n

However, you can wear a Sleep Mask during the night or day to keep all light from affecting the endocrine system from producing melatonin, but you don’t have to limit yourselves to only the Sleep Mask.<\/p>\n

Dr. Oz and Three Ways to Get a Restful Sleep<\/a><\/p>\n

You do have the option of taking nutritional supplements, using whole foods, and wearing the Sleep Mask to get a more restful sleep at night.<\/p>\n

It’s especially important to wear the Mask if you expect to sleep during the day. I would highly recommend the Bucky Sleep Mask, because I designed it.<\/p>\n

I cannot tell you to rely upon the l-arginine or the fenugreek supplement that Dr. Oz promoted on his TV show. I use Fenugreek Seed Tea to break down phlegm and address congestion. I have not used it for promoting sleep. I have used Chamomile Tea and Essential Oils for this purpose with success.<\/p>\n

I am not in favor of the use of single amino acids. It tends to throw your entire body out of balance if you take a specific amino acid for a period of time longer than a week or so. Instead of supplementing with an individual amino acid, it is preferable to take Vital 18 which contains all the essential amino acids that a human must get from an outside source of food or supplementation.<\/p>\n

If you contact Vital 18, just tell them that Lynn from Washington sent you and you would like a sample of either Chocolate, Berry, or Butternut Vital 18 sent to you at no cost. Then they will give you a good price on a six pack of Vital 18. Each bottle supplies an enormous amount of nutrition that not only helps you lose weight to attain your ideal weight, but you will sleep better and get a more restful sleep to awaken refreshed and ready for your day by taking one of your three doses later in the evening before you go to bed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Oz talked about three distinct ways to improve the sleep you get each night on his TV show this past week. I think that someone on his production crew has been reading my Blog to learn about the Sleep Masks. Dr. Oz said that his highest recommendation was for the Sleep Mask of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1607],"class_list":["post-5363","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dr-oz-and-ways-to-get-a-restful-sleep-wear-that-sleep-mask-and-take-your-supplements"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t