You are ready, willing, and able to make the transition from harmful unhealthy practices to new healthy behaviors and choices for food, drink, and clothing in your Lifestyle of Wellness for the New Year 2008!<\/p>\n
It’s really not difficult, once you get the hang of it!\u00c2\u00a0 Replacement Theory presupposes that you can make healthy choices to replace unhealthy ones that did not work well for you in the past.<\/p>\n
This concept of replacement is better than avoidance or elimination ideas for the normal person.\u00c2\u00a0 It allows you to make simple changes that do not demand outrageous variations from your common routine.\u00c2\u00a0 it does not ask too much of you…only that you make more intelligent choices.<\/p>\n
Trade an unhealthy food for the same kind, just by buying the natural and organic food item.\u00c2\u00a0 You may have to shop online and we will help you with that.\u00c2\u00a0 You may drive to a new Store in your town where you can purchase healthy food.<\/p>\n
Trade organic sugar for white refined sugar.\u00c2\u00a0 Trade chemical laden tobacco cigarettes for organic tobacco instead or smoke a pipe.\u00c2\u00a0 Trade organic juices for sodas or artificially-flavored beverages.<\/p>\n
You can exchange items, too.\u00c2\u00a0 Exchange your gas guzzler for an electric vehicle or hybrid!\u00c2\u00a0 Exchange your synthetic clothes for organic cotton or bamboo clothing.\u00c2\u00a0 Exchange beer with natural root beer or a ginger root brewskie!<\/p>\n
You can substitute items that are common in your daily routine as well.\u00c2\u00a0 Substitute a natural toothpaste for your regular brand.\u00c2\u00a0 Sub out a better bottled water instead of tap.\u00c2\u00a0 Substitute organic frozen peas for canned peas.<\/p>\n
You get the idea!<\/p>\n
Be healthy this New Year 2008!\u00c2\u00a0 Use Replacement Theory to Be Well!<\/p>\n","protected":false},"excerpt":{"rendered":"
You are ready, willing, and able to make the transition from harmful unhealthy practices to new healthy behaviors and choices for food, drink, and clothing in your Lifestyle of Wellness for the New Year 2008! It’s really not difficult, once you get the hang of it!\u00c2\u00a0 Replacement Theory presupposes that you can make healthy choices […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":0,"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/freehealthideas.com\/blog\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}