Wellness Week and Twelve Tips for Healthy Human Christmas Ideas!
Week Day Two: Following a long and deep sleep, your body is geared to begin consuming food gently. Citrus fruits are the ideal foods to eat at this moment. You will want to locate fresh and ripe fruit which is in season and is organically grown in excellent soil using Sustainable Agricultural methods.
You may wish to juice your citrus fruit occasionally. Use the best juicer you can afford. I still prefer the Champion, yet many juicers have come a long way and offer you many features which extract all the nutrients and other valuable constituents of the fruit in the process. The vibrant taste of fresh juice just brims with vital energy!
Do not combine citrus fruit with any other food, especially whole grains or cereals. That image of a bowl of cereal and a glass of orange juice is inappropriate with this new knowledge. Your digestive enzymes will perform their job flawlessly when you follow this principle.
Allow 15 minutes or longer before you eat any other type of food after you eat fruit or drink juice.
Tip Two of Twelve: Give your most cherished friends and family members a personalized Gift this year. When you put forth the effort to customize a present, it will be treasured for a Lifetime. It shows your thoughtfulness and the care with which you gave due consideration to the selection of a special Gift.
These “one-of-a-kind” Presents are more memorable, carry deeper significance, and leave a lasting impression for both the recipient and the giver!
