Good Morning America and Dr. Oz: World Health Ideas and Foods
You can travel around the world with Dr. Oz who appeared on Good Morning America this morning to share what he found on his recent trip to several countries. He brought back some healthy foods with some healthy ideas for you.
Now…we’re going to share a way to find Superfoods and nutritional supplements from around the world that Dr. Oz has yet to discover. He doesn’t know about half of these, but we think that you will appreciate learning about them and being able to get them delivered to your door long before Dr. Oz finds the time to travel to other continents and more countries to bring you excellent ideas for your health:
First, Doctor Oz traveled to his ancestral home in Turkey where he found purslane and hazelnuts to be his picks for best greens and best nuts for your health, especially for inflammation and arthritic pain.
Then he moved on to China where he learned a little Tai Chi to move the energy surrounding his physical body in the morning, instead of grabbing a cup of coffee on the ‘go’ to get off to a good start for the day. His form needs a lot of practice to improve to the point where he is truly able to move his ‘chi’, but he is making an effort.
Next he went down under to Australia and learned about the health benefits of playing the Didgeridoo. The muscles, tendons, and ligaments of the mouth, throat, and neck are strengthened and help to breathe normally while sleeping.
He learned about noni or morinda which is typically combined with other herbs, roots, and parts of healing plants and substances that have been used for thousands of years to keep people strong without cardiac surgeons. He could find this in many places in the East and even in Hawaii. He must have also eaten some of the pineapple while in the Island paradise, because he indicated that there is an enzyme in the tropical fruit that also helps with joint pain, but tastes much better than noni.
The thing that Dr. Oz didn’t bring back with him…was an understanding that we never use these foods, herbs, or practices as isolated events in our healthy Lifestyles. We learn to integrate all of these things into our Lifestyles with Balance, moderation, variety, and find the harmony each moment in the dynamic play of Life.
Dr. Oz could travel for years and never discover all of the healthy foods and herbs and healthy practices that thousands of cultures use to stay well, but he is on ‘the path’ now. His willingness to share what he is learning is admirable.
Good Morning America and Dr. Oz on Healthy Travel Foods and Ideas
