Once upon a time, we rarely snacked between our three major meals a day. Then as women entered the workplace and no one was home with enough time to prepare a complete breakfast and lunch (or so the story goes); men were forced to snack between waking up and eating dinner to stave off that gnawing hunger.

I don’t buy that excuse and attribute it more to either laziness or time-management. Anyone can learn to find the time and build the skills needed to make a decent breakfast and lunch.

However, if you are the kind of person who is going to snack; it might as well be a choice for healthy snacks that provide nutrients, instead of empty calories.

Dr. Oz discussed snacks and with his own preferences in mind, he gave you some of his best ideas. I would never freeze guacamole!

His dessert recipe was fine for certain occasions, but unrealistic for daily pleasures The Top Chef guest represents the portion of society that fancies restaurant-type dishes. If you are throwing a party or making it a special occasion, then here’s the recipe.

Dr. Oz and Snack Attack Recipes

I have news for you! There’s a whole world of people who have surpassed those like the doctor and are enjoying great snacks for the sheer health of it:

I dare you to compare…

This entry was posted on Friday, February 17th, 2012 at 5:01 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.