Chris Powell shared the stage with Dr. Oz to discuss healthy carbohydrates which are important for improving a person’s sluggish metabolism and perpetual lack of energy.

There was fire on the set and it was a decent demonstration as far as illustrations on Dr. Oz go. But the best part was the statement by Chris Powell that “genetics loads the gun and lifestyle pulls the trigger”!

He said it twice…

Chris and Dr. Oz pointed out that whole grains, root vegetables like squash, and other whole foods with healthy carbs will help instead of hinder the goals of feeling more energy and losing belly fat as your body returns to burning calories where it counts during the day. Breakfast, snacks, lunch, snacks, and dinner all play an important role in changing the way the metabolic processes work in the human body.

Dr. Oz and Chris Powell: Healthy Carbohydrates for Improving Metabolism

Don’t underestimate the relative value of nuts, whole grains, seeds, vegetables, and fresh fruit. Forget the processed foods… Embrace your healthy carbs and eat to nourish your body, instead of depriving it.

This entry was posted on Friday, January 6th, 2012 at 5:58 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.