Dr. Oz and 28 Days: HIs Latest Approach to Carb Control
Dr. Oz began by pointing out the craving for pizza, bread, and pasta by those who must have their carb fix and find themselves overweight and often developing degenerative diseases like Diabetes.
He explained some of the medical issues and then gave the audience his new 28 Day Plan to control your carb cravings and habits.
Dr. Oz and His New 28 Day Plan for Carb Control
Then he showed a few alternative food choices for each week of the 28 day plan. He began with healthy sources of fats, including avocado, nuts, fish, and healthy oils. Then he went on week by week to show how salads, whole grains, and food that might turn around the most addicted carb lovers.
Personally, I was offended that he gave the people permission to cheat on the fourth week for one day. Cheating implies lack of self-control and an insufficient dedication to the need for the changes in the first place. In the end, cheating doesn’t work. It sabotages the individual and pretty soon, they return to their old habitual patterns and vices. So don’t cheat and tell the doctor that it’s a very bad idea.
Also, it’s high time to learn more about the misgivings of whole wheat bread and whole wheat pasta. Clearly, the definition of ‘whole grains’ is still lost on people who insist on using it with bread and pasta. Eat your real Whole Grains like organic Brown Rice, Oat Groats, Barley, and all of the others. You simply need to learn to season and flavor your whole grain and other dishes with spices and herbs to make them much more exciting and satisfying than pizza, bread, and plain pasta. By the way, there are several companies that make wonderful brown rice pasta that taste great with a great texture!
Dr. Oz and his audience need to shop at different stores to find what will help them develop a healthy Lifestyle instead of needing a 28 Day Plan that promotes cheating!
