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CNN and Dr. Sanjay Gupta: The Last Heart Attack and Presidential Health Ideas for Prevention

Tomorrow on CNN, Dr. Sanjay Gupta will feature a segment specifically on heart disease and prevention. Recently, he interviewed former President Bill Clinton about a vegan diet and the benefit for the heart and circulatory system.

The Special will air on Saturday, August 27th, at 8 and 11 p.m EST on CNN. You can find out more on Dr. Gupta’s Blog.

CNN and Dr. Sanjay Gupta: The Last Heart Attack

As if one heart attack is not enough to make a person change their behavior to prevent a repeat lack of performance by the ‘big ticker’; there are some healthy Lifestyle changes that can be implemented to reduce the possibility for a second heart attack or other problems associated with heart disease or circulatory problems.

The Vegan Diet is but one option for those scrutinizing individuals who realize that the food that you eat makes a big difference in the potential for health concerns with the heart. The Raw Foods diets and Whole Foods dietary regimens have been known to have turned around the ravages of heart disease and begin the arduous process of regeneration of the body’s organs and systems while improving the function at the same time.

It’s time that you begin to shop at your Whole Foods Markets, your local Food Coops, and with our affiliate partiners online to start eating the healthy foods that will keep your heart healthy. You won’t find a better source for Raw Foods, Whole Foods, and Superfoods on the Net! Visit our friends at Love Street Living Foods:

Love Street Living Foods

The obvious Lifestyle factors like smoking, exercise, attitude, satisfaction in relationships and at work all play a vital role in the health of your heart. Your emotional health does have a significant impact upon your physical health. The mental and spiritual aspects also carry a lot of weight when it comes to your heart. The Fourth Seal and the three below it can be either in a state of Balance or thrown out of balance with strong emotion, mental stress, or your approach to your spirituality.

The Fool-Proof Diet Information from Dr. Gupta’s Special on Heart Attacks

In Traditional Chinese Medicine, we recommend that foods which nourish the Fire Element are eaten to strengthen the heart and circulatory system as well as the small intestine. Red meat in moderation from grass-fed free range beef, ostrich, and other critters has a place in heart health. Whole Foods that are colorful with vibrant hues, especially vegetables and fruits are useful in promoting the health of the heart. Fresh organic tropical and citrus fruits help with fatty metabolism and digestive enzymes that play an important role in keeping the blood, the circulatory system, and the digestive system healthy and functioning properly.

It’s going to be significant to eliminate fried foods, breaded foods, baked goods, dairy products, unhealthy oils, fast food, commercial salt, refined sugar, artificial sweeteners, synthetic chemicals, isolated vitamins and minerals added to foods like cereals, cereals, processed foods, and food that is heated to the extreme which changes it biochemical nature.

That’s a lot of ‘no-nos’, but it’s better than having a second or even a first heart attack. Besides…once you adopt a healthy diet of Whole Foods and a healthy Lifestyle, you will start feeling so good that you will never look back nor regret this decision. Your zest for living will fill any void created by eliminating the foods that are causing heart disease.

Furthermore, if you take up Tai Chi or Yoga, get some Massage Therapy or Bodywork, use specific Essential Oils, supplement your diet with minerals, and drink healthy beverages; you are going to notice a distinct change in your level of vitality. When your energy returns and you find that your stamina is back, you won’t sabotage the progress you’ve made. I hope that you take this information to ‘heart’.

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