There is usually a moment when the realization hits you and you know that a healthy Lifestyle is THAT important!

The young fellow that practices the 28 Day approach to changing your health and thus, your Life appeared on Dr. Oz and shared his wisdom with the audience.

Even the woman who told her story knows that she needs a change. It’s more than just one’s weight and numbers, it’s one’s approach to Life that requires adjustment… An entire attitudinal transformation allows the room that’s needed in your Life to bring about lasting change.

What’s your motivation? What do you want to have come into your Life? What will inspire you to make these changes over the next 28 days.

That’s less than a calendar month! Certainly, it will take more time to fully integrate these changes into the rest of your Life, but if you can do this for one month; then you can do it for as many months as you draw breath.

Dr. Oz and his handsome young guest extols the virtues of Ayurvedic Medicine. The ancient traditional Healing Art of Ayurveda from the Indian subcontinent is a plan for an entire Lifetime, much more than a mere 28 days. But as you use the tenets of this plan, you will find yourself adapting and enjoying the changes it provides. Tulsi tea (Holy Basil), turmeric, ghee, whole foods, yoga, massage, curry powder, chamomile tea, and all of the other things that were mentioned will give you a good month’s start to years of a healthy and satisfying Life:

Dr. Oz and Ayurveda

The amount of sex you have doesn’t have to be a point of contention, but Dr. Oz must eventually come to realize the concept of the conservation of CHI – JING – ESSENCE. If you are so busy with the kids, the house, the job, the tasks of every day living; then exhaust yourself just to have sex; then you will become depleted and suffer from degeneration. Not smart… If you nourish your body, mind, and spirit; then you can cultivate sufficient CHI to engage in excellent sexual gratification with true intimacy.

If you want to get more information about the discussion on Dr. Oz today; then go to this link to read more about the 28 Day way:

Dr. Oz and the 28 Day Plan for the Overhaul

The obvious changes in your body will instill a desire for changes in attitude and your Mind will change while you learn how to live many months with the practices of Ayurveda. Deepak Chopra and many others, including myself have told you about this approach for decades and quite possibly for Lifetimes… Be Well!

This entry was posted on Friday, January 28th, 2011 at 3:26 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.