Free Health Ideas, Daily Health Tips, and the Optimal Healthy Lifestyle, BBC

Make the Epic Choice to Live a Healthy Lifestyle: In Terror or as a Hero – You are Strong and Alive and Well Today!

I know that the nation’s thoughts are on the events surrounding the terrorist acts of 9/11 today and many people around the world are contemplating the value of Life.

It doesn’t serve anyone to talk about the wretched acts of violence that men can do to one another on this anniversary, so instead…we will give a few thoughts about you and the value you place on your own Life. Perhaps that will translate across any artificial boundaries to apply to all human beings.

We are here…now. We are alive. Those of us who seek to live a healthy Lifestyle choose to be well, strong, and solid. It takes a certain dedication to oneself to act in a manner that preserves and enhances Life. It takes love and thoughtfulness, caring and determination, self-esteem and the knowledge that you are ultimately responsible for the health and well-being of your Body, Mind, and Soul.

You are your own HERO when you engage in a healthy Lifestyle. You are a hero to the people in your life with whom you interact and share your wisdom and joy. This is a good time to be alive!

When Dr. Oz announced that a polyp had been found in his colon, there was a small degree of terror and fear in his eyes. I noticed a visceral reaction in his body and his bio-energetic field. He had to make a conscious decision to find his own personal strength, the love of Life, and his will to change the reality within his own body. He will do it!

You are your own health advocate and a hero when you live each day making that gallant effort to live fully every day, to be your best, to live a joyful and amazing life. We celebrate THAT in you!

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