Going to great New Year’s Eve Parties is much more fun with a clear head and a healthy drink in both hands! The day after your Party is going to be more pleasant, too! You should take your own special drinks and food with you, just in case the Party Planner didn’t get the good […]

You are ready, willing, and able to make the transition from harmful unhealthy practices to new healthy behaviors and choices for food, drink, and clothing in your Lifestyle of Wellness for the New Year 2008! It’s really not difficult, once you get the hang of it!  Replacement Theory presupposes that you can make healthy choices […]

Dance Wars!  It’s your new and most creative new weapon in your Weight Loss War Chest! This year you may actually realize your New Year’s Resolution to lose excess weight! You’ve probably considered and may even have tried the usual arsenals in this battle of the bulging bellies and expanding waistlines.  The drugs, the pills, […]

Tip Twelve of Twelve is truly a “MUST” Health Idea! You simply MUST maintain proper hydration at all times.  Dehydration is a real problem for many people.  Most folks do not even recognize when they are dehydrated! It is incumbent upon you to hydrate your cells every day.  Each and every cell in your body […]

Tip Eleven of Twelve features the Nature of Breathe.  Once you begin to follow your Breath, you will experience the rhythm of Life. The inhalation and exhalation is as the rising and the setting of the Sun.  The inhalation creates the energy saturation of countless cells in the Body when the Life Force circulates and […]

Many countries have an enormous problem with parasites, from roundworms to tapeworms to other nematodes that find their way into the human body from food, animals, and the environment. Many people overeat during the Holidays and need relief from a gut that is protruding and so distended to be painful. A recent Report was issued […]

This is a special day…as special as every day is and can be!  Celebrate Life! Life surrounds you and fills your entire Being!  All space is filled with the Thought that emanates from the vastness of the Void as it takes on form and substance. If you’ll allow it, Health is abundantly yours! All it […]

It going to be Christmas Eve soon and it is the ideal time to Toast to your Good Health and Well-Being! Tip your Holiday Glass of some delicious beverage to “Health and Happiness” and remind yourself of the value of the people, events, and wonderful fullness that makes living worthwhile. Take a moment at the […]

Week Day Seven: Stretching as you arise each morning is going to be one of the most advantageous health Ideas you could implement on a daily basis! it will prepare your body for the day. Stretching accomplishes what other types of exercise wishes it could achieve so easily. You will be surprised and pleased to […]

Week Day Six: This is the Winter Solstice when the shortest day of the year ends and the days begin to lengthen with available light. If you find a way for you to keep your natural pace with the daylight hours and the evening time as it diminishes; you will learn to use your body’s […]