Many people know the myths and legends of Vampires which are told during Halloween, but very few are aware of the origin of this Story of Immortality and the Blood. The desire and quest for Immortality has been a constant over the centuries and very rarely are the Secrets actually shared by those who have […]

After watching TV ads in the last year, it is becoming clear that many traditional corporations are determined to enter the burgeoning Natural Foods and Health Foods Industry. They call their products “natural”, when they do not actually meet with our commonly-agreed upon definition of “Natural” by any stretch of the imagination. You are expected […]

It’s hard to tell the kids just how easy it is to eat too much Halloween candy tomorrow, until their tummies start to feel queezy and unsettled from too much refined sugar and other synthetic ingredients in all the fancy treats. They have to learn the hard way sometimes. But once they are feeling the […]

Instead of telling you what all the other health professionals are saying about Breast Cancer this month, my contribution to Breast Cancer Awareness Month is going to be about Prevention. There’s an old saying that you cannot be at Peace while you are preparing for war. The same concept holds true for Breast health, too. […]

Halloween is designed to be fun! Spooky Fun! Healthy Fun Food is finally getting a chance by appearing in a Chocolate costume…a Chocolate costume that my favorite food can wear for this fabulous holiday! Hazelnuts with Dark Chocolate…This is what my absolute favorite Halloween candy is wearing this year. It’s organic, too! VitalChoice makes these […]

When you want to do a little healthy exercise for your body without going through the arduous journey of heading through traffic to drive to a gym or go to a club; then the perfect simple solution is: Stretching! If you can find ten minutes…even two minutes will suffice if you are in a rush…to […]

A perfect pair of eyes are surely ideal, but you rarely appreciate that until your eyes become irritated, red, with some blurred vision from being exposed to any irritant that “rubs you the wrong way”!  Then with irritated eyes…all you want is relief and your impaired vision returned to normal. The visual impairment of our […]

It makes perfect sense at this time of the year that you have to choose between Tricks or Healthy Halloween Treats! Please…Choose Healthy Halloween candy for the kids! They’ve had plenty of tricks of the ‘refined sugar’ variety with enough artificial food coloring, chemical additives, and hydrogenated fats in their snacks to befuddle even the […]

Watching the TV and the online Video of all the Wildfires in California, it is a natural question about what a person can do to soothe smoke-filled Lungs that have been irritated or inflamed by smoke. The Essential Oils of Lavender, Eucalyptus, and Myrrh are the best choices of the many therapeutic Oils that can […]

Forget Mad Cow Disease…when you are savvy for Smart Cow like Martha Stewart and Alice Waters, you are using your healthy brain cells by choosing to eat Grass-Fed Beef! It was a true pleasure to watch Alice and Martha discuss the virtues and benefits pf Sustainable Farming and buying Local produce from farmers and growers […]