If there is one issue about Health and Wellness that concerns every person on the Planet…It’s Water! There is that telling quotation: A rose is a rose is a rose…by any other name – is still a rose. Water may be distilled down to its most basic molecular structure of hydrogen and oxygen, but Water […]

It was horrendous to read the Health News about a simple little amoeba that has been found to destroy brain cells and be the direct cause of death in six cases in America so far this year. What should concern the public is that the amoeba is considered rare and most of these cases have […]

Time after time after time…people ask which is better! Is rigorous exercise like a cardio workout a necessity? Do I have to workout at all? What alternatives do we have to the gym? I will say this no matter what anyone else says about it as opinions change back and forth over the decades. Gentle […]

Beef…Dinner for the ‘Mindful Consumer’ includes only grass-fed free-ranging beef from a reputable source.  Healthy Beef – It IS “What’s For Dinner” when it comes to selecting the best natural foods for a healthier diet and lifestyle. Quite some time ago, we watched Oprah fight it out with a powerful Industry that had deep pockets, […]

The Top Secret to Weight Management just so happens to be Step Five! Step Five of the Top Secrets to successful Weight Management may be one of the absolutely greatest Secrets to everything you could ever ask for in your Life. It becomes a matter of learning how to apply it and bring it into […]

Once you have completed the detoxification process and eliminated the synthetic hormones from your entire body; then you may embark on this Five Step Plan to bring about the enduring experience of finding and maintaining your ideal body weight and shape. Weight Management begins as a generalized Goal and it is personalized when you set […]

One of the biggest diet secrets that no one has yet revealed to the general public is so hidden in plain sight that the connection is being missed by everyone! The facts are available, but they are from widely diverse sources and no one is putting two and two together. This secret information can be […]

If you are like many people, it is very unlikely that you eat your dark leafy Greens every day! Many people resort to canned spinach and thumb their noses at the idea that Greens could be delicious after eating Popeye’s version. Fresh Greens, steamed or stir-fry…simply scrumptious! In case you are unfamiliar with the benefits […]

There are two primary points to follow when you are breaking a Fast. !.  Break the Fast very gradually.  Even if your Fast lasts only 25 hours, it is important to begin to reintroduce water and food slowly in smaller amounts. Brown Rice is an especially good food to eat when breaking your Fast.  Sprinkle […]

A Garden full of goodies will last you through the next three seasons when you ‘Put Up’ your Produce by canning the absolute freshest fruit and veggies that are now ripening for this year’s Harvest! If you have a Garden, then you know just how wonderful it is to can your own treasures. It is […]