One of the things I know from “personal experience” is that the more smart foods you include in your food plan over the course of time…the smarter you become and the more improvement you find in your cognitive skills! It just comes with the territory. Consider the Yahoo! Blog entry featured today about the ‘facts’ […]

It’s Summer and you are “On the Go”! You are in the car, on the bike, walking, kayaking, hiking, on a picnic, or exploring somewhere far from home. So…here are some quick and simple travel tips to make your Summer Sojourns healthy. First, find a colorful easy to carry container for your water, It needs […]

If you are enjoying an active Summer, especially with many outdoor activities or sporting events; it is extremely important to keep your body and your skin well-hydrated!  It’s not hard to do, it only requires that you take a moment every few hours throughout the day to drink pure water and spritz your face and […]

Food has been closely correlated to healthy and satisfying sexual activity for centuries.  If you want to continue to have good sex throughout your Lifetime, then good food is essential. Many foods and herbs are known for their supportive nature to enhance sexual expression, but people don’t often realize it.  Sea Salt, sea vegetables, beans, […]

Most people who insist upon living Large with utter abandon and over-indulgence eventually find that their health pays a steep price   However, it is possible for a person to compensate with supplements and foods to restore balance and support the Liver in its endless work. If you eat the foods that break down fats and […]

The health of the lungs is suppoeted by some wonderful foods and spices.  Lungs love onions, mustard, ginger root, lemon, and many other herbs and spices like rosemary and garlic.  The benefits may be indirect, but they remain useful and valued! The lungs will remain clearer without dairy foods, especially milk and cheese.  Seaweed will […]

Really smart people plan the pregnancy when they are at peak levels of health, so as to enable the child to get the best conceivable start in Life.  It takes most women two years to restore the Chi to all organs and systems following a pregnancy, before another perfect pregnancy is planned and executed with […]

When you wake up to an irritating alarm clock, a phone buzzing you out of sweet slumber, or even the yelling spouse or kids telling you to get up when all you really want to do is sleep longer… Why do you continue to succumb to this Morning Madness? Change Your Routine! Go to bed […]

If you remember this cute little Motto, you have an excellent memory. The idea stayed with me all these years. I still associate owls with this thought! When it comes to your Health, it still applies. Give a Hoot! Don’t Pollute! It is extremely important to keep both your internal and external environments pollution-free zones. […]

Western Culture has been forever impacted with the images of people exercising at the Gym or working out in some manner as the preferred way to arrive at some suitable level of Fitness. So often, people forget to consider the amount of daily activity that makes the body work and ultimately tones and strengthens the […]