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These Optimal Health and Wellness Ideas and the longer Discussions have taken the basic premise behind each Daily Tip and expanded the conceptual information into an ample amount of material that you will refer to time and time again as useful reminders and guidelines for your comprehensive Lifestyle Plan over the years.
Each archived written Piece reveals 'insider secrets' and 'unique points of reference' from decades of direct experience, research, and training spanning numerous healing traditions in ancient practices and modern cultural, clinical, and scientific contexts over time and through the labrynth of differing perspectives.
Click here for a sample of tips for a healthy lifestyle
Coming Soon
Healthy Alternatives: How to Make Simple Changes Doing What You are Already Doing
Changing Behavior: Drive Your Body with Your Mind in Easy Incrementals Steps on the Road to Health
Substitute Teachers and the Lesson of the Day
Foods that Fit the Seasons of our Lives
Consumption Junction: What's Your Function? Eat Well, Live Well, Be Well!
Things to Do, Places to Go, People to See
Health in the Afternoon
Wellness is a Many-Splendored Thing!
Olive's Olive Oil is Smarter Than Pop Eye's Spinach!
Healthier Holidays: Fantastic Food is Your Friend
Begin When You're Young...Enjoy It While You're Older
Aging with Dignity and Grace
Pay For It Now...or Pay More For It Later!
Take the Lead Out!
Availability: Local, Regional, and Online Access
The Hidden Costs of Poor Nutrition
So Dudes and Dudettes...You've Got Attitude! Tell You What Else You've Got as a Direct Result: Balance vs. Imbalance in Your Body's State of Health
State of the Union: Body, Mind, and Spirit
State of the Onion: Layers and Levels of Health
To Organic or Not to Organic? That is the Question!
Pay Less Now or Pay More Later!
Lympthatic Fanatic: Movement Suits You!
The Secret Keys to Longevity
Living the Good Life
Without Your Health...Quality of Life Matters!
Ancient Secrets - Modern Methods
So...You Want to Live Long and Prosper!
Attitude is Everything!
You Are What You Eat...You Are What You Absorb!
Ethnic Gourmet: How Do We Learn from Our Ancestral Past?
Hidden Treasures - Hide and Go Seek!
Health is a Jewel...The Decoration of a Determined Life
Just When You Thought It Was Safe to Get Back Into The Water!
Tap It or Bottle Your Water? The One Liter Question that Deserves an Answer
Fine Dining: How to Choose a Restaurant for Health's Sake!
Life is a Gift!
Wellness is Indeed a Deep Subject
Get a Great Start in the Morning
Food, Glorious Food! You're Eager to Try It
The Wishing Well:
Living in a State of Grace
Attitude Makes All Things Better
On the Road to Better Health
A Vision of Health
The Origin Trail
Genetics and Health: What Do You Get When You Fall in Love?
Everyday is a Holiday!
Jeepers...Creepers...Where Did You Get That?
Do You Need an Alibi for Dinner!
Trust in the Ad Department: What Commercials Tell You About Health
Copy This...Good Buddy!
The Cell Phone Debate: It's All in the Field!
Arsenic and Old Lace: Ladies Have Stories to Tell!
If I Had a Nickel for Every Time I Said That! I Would Be Rich and Healthy
Wise Beyond Her Years
Television: Are You Following the Programming?
Water Wise? Do You Really Know What You're Drinking?
Shattering Illusions
Fairy Tales and Make Believe
Longevity and Your Daily Routines
So You Think You Can Heal!
Eating Mindfully!
What Happened on the Way to the Forum?
Living Large
Diet or Live It!
Balance and You!
Magnetic Personalities: What Direction Are You Being Pulled In?
Lifestyle: What You Need to Know!
Harmony and Happiness - I'll Take Two
Why Me, Oh Lord?
Show and Tell: What Did You Bring to Class?
Life Secrets: Living Well
I Think I Can...I Know I Can
If You Had Three Wishes? The Genie is Out of the Bottle Today. What Would You Wish For?
It Is the Only Way to Go: Organic
It's Not Hard - The Soft and Simple Road to Lasting Health
Changing Lanes: Your Inner Drive to Optimal Health
Wellness is the Absolute Ideal: Goals and Objectives in Reclaiming Your Well-Being
Yes, Virginia! There is a Life Beyond Pain
Daily Routines: Changing Naturally Over the Course of Time
Don't Isolate Yourself - When You Can Be Whole!
Free Radicals! Bondsmen Do Their Jobs Well
Environment Matters: How Do I Live Without You? Toxins and Pollutants in Your Neighborhood
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